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Essence Nowness Meditation or Presencing


Simply aware of the arising-falling
Of all and everything
Right before your eyes
 
Like a dream
Mirage
Sit-com
 
Letting it come and go
Letting go
Letting be
 
Breathing out
into it
And in
out of it
 
Grokking it all
As part of yourself
 
Like film-meditation
(who the projector?
 
Letting go totally
Letting be
 
Purely presencing
 
Being it
Inseparable
from one and all
         Lama Surya Das, from  “Co-Meditations”


To find out more about Lama Surya Das, visit www.surya.org/.
 
For more information on Surya's books- visit www.surya.org/books/
 
You can also follow Lama Surya Das on Twitter @LamaSuryaDas
 
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